The most important aspect of finding a decent solution for hair growth has been healthy nutrition. Your hair encompasses protein. Therefore, you would require protein for the adequate growth of your hair available in numerous foods. Moreover, you could make the most of special products, such as shea butter for hair growth, oils, and moisturizers to improve the quality of your tresses. However, you should avoid a few things that could damage your hair and cause split ends formation. 

Importance of healthy diet 

Treading further into the hair growth problem, you cannot ignore the role played by a healthy diet. Look for simple ways to help you enhance the speed of hair growth. Rest assured that protein keratin has been deemed an important aspect of your hair. Therefore, consumption of protein would assist in building up your hair. You could find proteins in eggs and meat. Consider regular intake of vitamins D & E for nurturing your mane. 

How proper brushing can curb the problem of hair growth 

Among the several hair treatments that you may have come across, consider proper hair brushing, as it could affect your hair growth immensely. You could make the most of a few essential tools for stimulating the growth of your hair. Consider using a wide-toothed wooden comb for gentle combing your hair. It would also stimulate hair growth. 

How to avoid split ends 

To avoid the nuisance of split ends, consider brushing your hair ends first and opt for regular trimming of hair ends. It would not affect your hair length much, but help you with avoiding split ends. Consider using an appropriate shampoo and conditioner, herbal oils, and natural remedies for the proper maintenance of your hair. They offer good hair growth naturally. 

Things to avoid for proper hair growth 

Finally, avoid a few things that could prove detrimental to your hair growth. 

• Do not overuse several commercial hair products, as they could dry your hair completely. 
• Blow drying your hair should be avoided, as it could cause dryness of the scalp. 
• Avoid tightening your hair stressfully such as creating a ponytail. 
• Consider letting y our hair lose to avoid tangling and breaking of hair. 

When it comes to stimulating hair growth, consider making the most of these recommendations. As all people have different kinds of hair, you should determine the kind of hair you have before starting any treatment. Maintain a healthy diet for stress-free hair growth needs.