You buy the right outfit for the gym, but what you fail to realize is that the most important piece of gear you need to get right is your training shoes. You may have something cool and fashionable in your closet, but that won’t do with your gym workouts. Wearing the right shoes does not only improve your workout, but will also reduce any chances of getting hurt and injured. So if you are looking for the right mens gym shoes online, here are some tips for you.

Treadmill Workouts

Cross trainers can be worn on the treadmill if you are only going for short runs. However, if you are planning to run for miles, you’ll need to protect your feet with the right running shoes. Make sure that you purchase high quality running shoes for your treadmill workouts.

HIIT Workouts

High Intensity Interval Training (HIIT) workouts like box jumps, squats and lunges require shoes that have a great absorption of impact. They also need to be light and agile but still have a stable base to support better power while doing continuous, fast forward and backward movements.

Weight Lifting

If you plan to lift weights, you might want to check out the newest hybrid types of shoes. For fast-paced training like weightlifting as well as agility drills, you need shoes with a stiffer, more solid heel but is also lightweight and cushioned that are specifically designed for agility training. The shoes must be appropriate for CrossFit WODs and other high-intensity interval training (HIIT) exercises.

Strength Training

If lifting weights is your favorite part of your gym day, then you should focus on stability, grip, and power. For some who work on their weight training, the best foundation is to go barefoot and rely on the foot’s natural stability. However, there are others who prefer to wear shoes with a strong, flat grip on the ground.

Spinning Classes

Cross trainers usually work well for spinning classes. If you are loving your spinning classes, you might want to buy a pair of shoes that are specifically made for indoor cycling. That is because these specialized shoes have soles that don’t bend. It means that you can bike faster and for longer without getting as tired as you would with regular gym shoes.

Again, choosing the type of footwear to buy will greatly depend on your gym activities for the day. Make sure that you bring the right shoes with you because it will affect not only your performance, but also your safety against possible accidents and injuries. The last thing you want is to end up with a sprained ankle because you wore the wrong type of shoes. So do your research first before you buy gym footwear online.